The Keto-Ish CookBook vol. 1: Plant-Based Soul Food
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Yes, you can actually eat soul food to lose and maintain weight sustainably. The secret lies in combining a high-protein diet and intermittent fasting (IF) while incorporating more plant-based food into your diet.
Inspired by her clients’ wishes for a delicious weight-loss program, Dr. Martin delivers in this cookbook how you can easily make culturally-relevant foods—balanced, healthy and delicious meals that you and your family will definitely enjoy.
In this book, you’ll learn how to be flexible as you combine an array of recipes to fit your culinary needs: recipes you can tailor to your diet type, food preferences, and protein requirements. Written from a culturally relevant standpoint, the recipes in this cookbook have higher levels of healthy fat and moderate levels of protein and carbs to help people achieve a more balanced and sustainable diet.
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